Siegels's Journal, 03 February 2023

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 69.13g | Prot: 98.06g | Carb: 209.31g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Jelly (All Flavors), Plain or Buttermilk Biscuits , Fruit Salad, Bagel, Spence & Co Nova Lox, Grilled Chicken, Open Nature Basil & Parmesan Chicken Meatballs. Dinner: Cooked Carrots (Fat Added in Cooking), Bob's Red Mill Corn Grits Polenta, Lamb. Snacks/Other: Potato French Fries, Beer. more...

1756 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...