Weigh In record (no journal entry) for 18 December 2014
|
167.2 lb
Lost so far: 4.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
1142 kcal
|
Fat: 48.09g | Prot: 61.66g | Carb: 145.18g.
Breakfast: Kellogg's Special K Protein Meal Bar - Caramel Peanut, Bananas, Coffee, Water, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Yoplait Light Fat Free Yogurt - Strawberry Banana, Golden Delicious Apples, Brussels Sprouts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Parmesan Cheese (Grated), Walmart chicken breast boneless. Dinner: Parmesan Cheese (Grated), Prego Chunky Garden Combination Italian Pasta Sauce, Wal-Mart Ground Beef Chuck 80/20, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: M&M's Milk Chocolate M&M's, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Tea (Brewed). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|