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Happy with weight-loss, ketones are at 2.5mmol/L and planning to do all I can to get into the 127's by Monday. I have tried to plan my weekend meticulously as well as the nutrition so will see how it goes, then I can rest on Monday and Tuesday my new rest days. I have found that resting on Sunday leads to a cheat day and I do not need those for at least 5 weeks but will see how I go. Sleep is still my worst enemy and is the biggest threat to all my plans. Mind is extremely sharp at work which is great.
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284.6 lb
Lost so far: 55.1 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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873 kcal
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Fat: 40.15g | Prot: 86.03g | Carb: 42.41g.
Breakfast: Green Tea. Lunch: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Dinner: Capsicum, Onions , Coles Australian Colby Cheese Slices, Fried Egg with Fat. Snacks/Other: Raspberries , Blackberries . more...
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losing 10.8 lb a week
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