Weigh In record (no journal entry) for 02 February 2023
|
146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1134 kcal
|
Fat: 40.24g | Prot: 60.22g | Carb: 135.69g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Creme Vegetal com Sabor a Manteiga, Café (em Pó Instantâneo), Açúcar Branco (Granulado ou Cubos), Pingo Doce Marmelada Extra. Lunch: Peras, Açúcar Branco (Granulado ou Cubos), Café (em Pó Instantâneo), Pingo Doce Pizza Carbonara. Dinner: Bife de Peru Grelhado, Arroz Basmati (Cozido), Cenouras Cozidas, Feijão Verde (Congelado), Peras. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|