Weigh In record (no journal entry) for 02 February 2023
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142.2 lb
Lost so far: 24.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1257 kcal
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Fat: 53.78g | Prot: 38.27g | Carb: 131.72g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Hard Rolls (Includes Kaiser), Tea with Milk. Lunch: Cookie, Chobani Greek Yogurt Blueberry on The Bottom, Tea with Milk, Green Giant Fresh Baby Cut Carrots. Dinner: Fuji Apples, Gouda Cheese, Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine. Snacks/Other: Candy. more...
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losing 1.8 lb a week
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