Weigh In record (no journal entry) for 17 December 2014
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168.2 lb
Lost so far: 3.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1208 kcal
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Fat: 44.74g | Prot: 102.01g | Carb: 109.26g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Water, Coffee. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Yoplait Light Fat Free Yogurt - Harvest Peach, Fiber One Meal Bar - Strawberry Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, BCK foods chicken breast, Parmesan Cheese (Grated), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Delicious Apples. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Pecan Nuts, Snyder's of Hanover Butter Snaps Pretzels, Candy. more...
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gaining 12.6 lb a week
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