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Been tracking food daily, next step, exercise
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1960 kcal
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Fat: 82.50g | Prot: 67.75g | Carb: 251.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Subway 6" Big Hot Pastrami Melt, Ritz Whole Wheat Crackers. Dinner: marzetti Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Smart Ones Angel Hair Marinara. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Nabisco Peppermint Oreos, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Publix Red Seedless Grapes, Stauffer's Original Animal Crackers. more...
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steady weight
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