Weigh In record (no journal entry) for 01 February 2023
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2528 kcal
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Fat: 112.34g | Prot: 77.55g | Carb: 322.05g.
Breakfast: Ceviz, Domatesler, Beyaz Peynir, Bal, Şekersiz Çay, Tam Buğday Ekmeği, Kaymak, Zeytin, Yeşil Biber, Tulum Peyniri. Dinner: Yoğurt, Salçalı Makarna, Tam Buğday Ekmeği, Tas Kebabı. Snacks/Other: Elma, Ayva, Portakal, Baklava, Şekersiz Çay. more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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