Weigh In record (no journal entry) for 31 August 2009
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147.6 lb
Lost so far: 12.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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1713 kcal
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Fat: 46.89g | Prot: 94.45g | Carb: 231.84g.
Breakfast: Fat Free Skim Milk, Fat Free Skim Milk, GoLean Crunch. Lunch: Reese Peanut Butter Cups (3) , Chicken Breast Pita. Dinner: Puffed Wheat, GoLean Crunch. Snacks/Other: Mott's, carrots. more...
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losing 0.4 lb a week
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