|
Back at it.
|
246.6 lb
Lost so far: 6.0 lb.
Still to go: 51.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 February 2023:
|
1447 kcal
|
Fat: 38.78g | Prot: 97.40g | Carb: 173.44g.
Breakfast: Coffee, Lucerne Fat Free Half & Half, Starbucks Spinach Feta Egg White Wrap. Lunch: Campari Cocktail Tomatoes, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Vegetable Fried Rice, Trader Joe's Broccoli Florets. Dinner: Trader Joe's Uncured Pastrami, Vlasic Bread & Butter Chips, Trader Joe's Organic Yellow Mustard, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Split Pea Soup. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
|
|
3615 kcal
|
Activities & Exercise:
Housework - 1 hour, Treadmill - 33 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 42 minutes, Resting - 16 hours and 5 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|