Weigh In record (no journal entry) for 01 February 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2020 kcal
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Fat: 46.59g | Prot: 156.13g | Carb: 225.50g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Egg White, Bacon, Kellogg's Special K Brown Sugar Cinnamon. Dinner: Daylee Pride Karaage Chicken, Fresh & Easy Mixed Nigiri, Fresh & Easy Egg Fried Rice, Dream Dinners Chicken Yakitori. Snacks/Other: Frozen Yogurt, Beer, Girl Scout Cookies Adventurefuls. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 8.4 lb a week
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 Comments
01 Feb 23 by member: buenitabishop
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01 Feb 23 by member: -MorticiaAddams
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Thank you Buenita and Morticia. Inching in the wrong direction. But still oddly confident that I'll turn this around...with a little help from my friends. 😁.
02 Feb 23 by member: Siegels
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