klaffey's Journal, 16 December 2014

244.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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990 kcal

Fat: 38.18g | Prot: 48.00g | Carb: 122.79g.   Breakfast: Coffee, Fresh & Easy Cantaloupe Chunks. Lunch: Wendy's Grilled Chicken Go Wrap. Snacks/Other: Lifesavers Wint-O-Green Mints, Mixed Nuts, Brach's Mellowcreme Pumpkins, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...

3687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...