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Another good weigh in.
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410.0 lb
Lost so far: 32.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1150 kcal
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Fat: 58.64g | Prot: 48.66g | Carb: 107.94g.
Lunch: McDonald's McDouble. Dinner: Doritos Cool Ranch Tortilla Chips. more...
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losing 5.2 lb a week
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angel_face0145's weight history
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