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Ketones 0.7 mmol refusing to go up, feeling good.
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287.7 lb
Lost so far: 52.0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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624 kcal
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Fat: 11.96g | Prot: 101.42g | Carb: 24.87g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea, Almonds. more...
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losing 10.8 lb a week
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