Nanas diet's Journal, 16 December 2014

166.4 lb Lost so far: 5.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 36.49g | Prot: 56.41g | Carb: 196.17g.   Breakfast: Bananas, Jif Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Coffee, Water. Lunch: Golden Delicious Apples, Cento Cannellini White Kidney Beans, No Name Mixed Vegetables, No Name Sliced Stewed Tomatoes, Great Value Soup & Oyster Crackers, Turkey Fat, Coffee. Dinner: Green Peas (Frozen), Hidden Valley Fat Free Ranch Dressing, Cabot 75% Reduced Fat Cheddar Cheese, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Aunt Nellie's Pickled Beets, Land 'O Frost Simply Delicious Honey Cured Ham, Lettuce, Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: Coffee, Water. more...

2300 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...