Weigh In record (no journal entry) for 31 January 2023
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247.4 lb
Lost so far: 5.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1471 kcal
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Fat: 58.44g | Prot: 94.88g | Carb: 140.62g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Amore Artichoke Hearts, Campari Cocktail Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Egg. Lunch: Taylor Farms Dill Pickle Chopped Kit, Trader Joe's Broccoli Florets, Trader Joe's Vegetable Fried Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Chunky Style Vegetable Soup, Trader Joe's Uncured Pastrami, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Trader Joe's Organic Yellow Mustard, Vlasic Bread & Butter Chips. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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2975 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 39 minutes, Resting - 15 hours and 56 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 19.6 lb a week
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