Weigh In record (no journal entry) for 31 January 2023
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252.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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3649 kcal
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Fat: 135.93g | Prot: 141.29g | Carb: 370.70g.
Breakfast: Skinny 4-egg Omelette, Latte Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Stonewall Kitchen Lemon Pear Marmalade, Cooked Mushrooms (Fat Added in Cooking), Great Value Fancy Mexican Cheese Shredded, Waffle House Sautéed Onions, Sweet Red Peppers (Sauteed) . Lunch: Nothing But Noodles Spicy Japanese Noodles. Dinner: Vinaigrette Dressing, Tanimura & Antle Red Leaf Lettuce, Sunny Select Classic Caesar Croutons, Ciabatta, Butter , Dry Table Wine, Roasted Potato (Fat Added in Cooking), Alpine Fresh Blueberries, Roasted Carrots, Chicken Breast, Shoney's Orange Cranberry Bundt Cake, Chicken Wing (Skin Eaten). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 0.6 lb a week
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