ceciofal's Journal, 31 January 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 40.76g | Prot: 49.65g | Carb: 103.92g.   Breakfast: Yerba Prima Daily Fiber Formula, Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C. Lunch: Certified Angus Beef Carne Asada, Land O'Lakes Whipped Butter Salted, Deli Turkey or Chicken Breast Meat, S&W Organic Black Beans. Dinner: Cabbage, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...

2614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...