ceciofal
Joined February 2012
Posts
136
Following
1
Followers
4
Weight History

Start Weight
213.0 lb
Lost so far: 1.0 lb

Current Weight
214.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 24.0 lb

ceciofal's Weight History


ceciofal's Latest Member Challenges

29
  TIME TO CHANGE NO 3
status: Completed
ended: 04 Mar 19
view progress
 
  
12
  30 Days of Yoga and Cardio
status: Completed
ended: 07 Jan 19
view progress
 


Following

akaladybug
only visible to followers
   


ceciofal's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

ceciofal's Latest Posts

Anyone on here using Golden Ratio protein powder?
I get that feeling after water aerobics. Almost desperate for food.
posted 10 Jun 2016, 14:56
ceciofal has submitted 1 post

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ceciofal's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.