Weigh In record (no journal entry) for 28 January 2023
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168.9 lb
Lost so far: 71.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1160 kcal
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Fat: 60.61g | Prot: 100.03g | Carb: 62.69g.
Breakfast: 2% Fat Milk, Magic Spoon Cinnamon Cereal. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , No Name Garden Mixed Vegetables. more...
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gaining 5.6 lb a week
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