Weigh In record (no journal entry) for 30 January 2023
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175.3 lb
Lost so far: 64.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1396 kcal
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Fat: 25.62g | Prot: 164.47g | Carb: 133.42g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Stoked Oats Mountain Maple. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Baked Potato (Peel Eaten), Green String Beans, Cauliflower Rice. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Egg, Apples. more...
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gaining 22.4 lb a week
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