Weigh In record (no journal entry) for 01 July 2011
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1315 kcal
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Fat: 37.89g | Prot: 84.31g | Carb: 166.13g.
Breakfast: spinach, almond joy creamer, nectarine, salsa, flat out tomato, Laughing Cow, egg beaters. Lunch: go gurt, plum, healthy choice whiskey steak stamer. Dinner: spinach, hamburger bun, salsa, Laughing cow light cheese, Dole Southwest salad blend. Snacks/Other: raspberries, angel food cake, lite cool whip, sugar free chocolate pudding. more...
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2933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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