Vopli's Journal, 16 December 2014

186.1 lb Lost so far: 12.3 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 33.87g | Prot: 38.42g | Carb: 150.09g.   Breakfast: Smoked Salmon, Carrots, Smoked Salmon. Lunch: Persimmon. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Heineken Heineken Beer, Monster Beverage Lo-carb Monster Energy, Netto Edelmarzipan, Monster Beverage Lo-carb Monster Energy. more...

2410 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...