Weigh In record (no journal entry) for 31 January 2023
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2246 kcal
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Fat: 90.08g | Prot: 105.22g | Carb: 200.62g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Boar's Head 42% Lower Sodium Ham, Cheddar Cheese, Egg. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), HEB Fully Fit Honey Ham Low Sodium, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Muenster Cheese. Dinner: Chardonnay Wine, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Great Value Organic Raw Honey, Whiskey. more...
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losing 6.5 lb a week
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