30 days without alcohol. Insomnia sucks. I make sure I eat a cup of cottage cheese before bed so my stomach doesn't keep me awake, but I know it's related to my sobriety. I have an appointment with my VA doctor for 2 weeks from now. I'll ask for something to help me sleep. Hopefully it won't make my head cloudy in the morning.
|
213.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2023:
|
2247 kcal
|
Fat: 58.76g | Prot: 240.66g | Carb: 196.09g.
Breakfast: Broccoli, Egg, Bob Evans 100% Liquid Egg Whites, Bananas, PBfit Peanut Butter Powder, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hydrolyzed Collagen Peptides. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Kroger Brown Rice. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: chicken floss, Zipfizz Grape, Pears, Old Trapper Zero Sugar Beef Jerky, Trader Joe's Candied Ginger. more...
|
|
2943 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 52 minutes, Weight Training (moderate) - 32 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|