mushroom morris's Journal, 17 December 2014

at 3am!!!!!!
170.4 lb Lost so far: 6.1 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2014:
1234 kcal Fat: 42.11g | Prot: 76.37g | Carb: 132.64g.   Breakfast: Mulino Bianco Saccottino Cioccolato, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Anchor Butter, Tesco Tiger Roll, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Mango Chutney, Tesco Tikka Chicken Chunky Breast Pieces, El Tequito Tortilla Wrap. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Tesco Corned Beef. more...
steady weight

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