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Low calories, carbs, and high protein are leading to some good recovery weigh ins after eating out last Thursday. Down to 221.5.
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221.5 lb
Lost so far: 103.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1791 kcal
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Fat: 76.75g | Prot: 187.11g | Carb: 91.29g.
Breakfast: Water, Coffee. Lunch: Lucerne Parmesan Cheese, Safeway Frozen Cauliflower, Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Extra Sharp Cheddar Cheese, Citterio Prosciutto, StarKist Foods Tuna Creations Ranch. Snacks/Other: MuscleTech 100% Grass Fed Whey Protein, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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losing 1.4 lb a week
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