Weigh In record (no journal entry) for 15 December 2014
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1640 kcal
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Fat: 42.70g | Prot: 62.80g | Carb: 245.66g.
Breakfast: Banana, Spangler Mini Candy Canes, starbucks via starbucks via peppermint mocha, Dasani Bottled Water (16.9 oz), Advocare Advobar Raw. Lunch: Pound Cake, Brownie, Sargento Reduced Fat Colby-Jack Cheese Sticks, Jiffy Corn Muffin (Prepared), Fresh & Easy Beef Chili with Beans. Snacks/Other: Advocare Snack Bar - Double Chocolate, Perrier Sparkling Natural Mineral Water. more...
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losing 3.0 lb a week
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