Weigh In record (no journal entry) for 15 December 2014
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167.6 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1109 kcal
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Fat: 60.71g | Prot: 53.05g | Carb: 93.44g.
Breakfast: Coffee, Water, Jif Whipped Peanut Butter & Chocolate, Bananas, Spectrum Organic Virgin Coconut Oil. Lunch: Water, Cauliflower, Spectrum Organic Virgin Coconut Oil, Pork Chops or Roasts (Center Rib, Boneless). Dinner: Turkey Fat, Great Value Soup & Oyster Crackers, Spartan Sliced Stewed Tomatoes, Green Giant Steamed Mixed Vegetables (Frozen), Di Lusso 98% Fat Free Smoked Skinless Turkey Breast with Broth. more...
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1974 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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