Good morning everyone! Monday Monday 🌞😊 keep a smile on 😘
|
248.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
770 kcal
|
Fat: 21.64g | Prot: 48.08g | Carb: 99.11g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
|
losing 1.4 lb a week
|
Comments
I am up and at em. Already cleaning the house.
30 Jan 23 by member: -MorticiaAddams
|
30 Jan 23 by member: shirfleur 1
|
Good morning - have a great week.
30 Jan 23 by member: Debbie Cousins
|
Hello Lonnie I got my smile all day. and ready for what the week brings.
30 Jan 23 by member: buenitabishop
|
Awe that’s so sweet to see these sweet comments!!! Thank you all!! ♥️😊
30 Jan 23 by member: Runs4Fitness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runs4Fitness's weight history
|