Runs4Fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1056 * 42%
fat: 46.55g
|
protein: 31.96g
|
carbs: 127.17g
- -
Fri 3rd: 1905 * 76%
fat: 69.60g
|
protein: 111.42g
|
carbs: 213.63g
- -
April 2024
Sat 27th: 1470 * 59%
fat: 62.55g
|
protein: 78.83g
|
carbs: 146.65g
- -
Thu 25th: 2554 * 102%
fat: 93.43g
|
protein: 112.10g
|
carbs: 318.55g
- -
Wed 24th: 1812 * 72%
fat: 65.28g
|
protein: 71.49g
|
carbs: 234.81g
- -
Tue 23rd: 1642 * 66%
fat: 52.28g
|
protein: 66.49g
|
carbs: 227.81g
- -
Mon 22nd: 1287 * 51%
fat: 27.44g
|
protein: 84.58g
|
carbs: 175.77g
- -
Mon 8th: 470 * 19%
fat: 9.00g
|
protein: 50.00g
|
carbs: 54.00g
- -
March 2024
Sat 30th: 990 * 40%
fat: 37.91g
|
protein: 70.87g
|
carbs: 99.16g
3347*  2357
Sat 23rd: 744 * 30%
fat: 33.88g
|
protein: 27.16g
|
carbs: 81.54g
- -
February 2024
Sun 25th: 885 * 35%
fat: 14.00g
|
protein: 66.20g
|
carbs: 130.20g
- -
Sat 24th: 1160 * 46%
fat: 64.50g
|
protein: 67.00g
|
carbs: 79.50g
3322*  2162
Wed 21st: 568 * 23%
fat: 9.32g
|
protein: 27.29g
|
carbs: 96.03g
- -
Tue 20th: 410 * 16%
fat: 4.50g
|
protein: 25.00g
|
carbs: 69.00g
- -
Sun 11th: 1138 * 46%
fat: 39.23g
|
protein: 53.16g
|
carbs: 145.19g
- -
Fri 9th: 568 * 23%
fat: 9.32g
|
protein: 27.29g
|
carbs: 96.03g
- -
Sat 3rd: 670 * 27%
fat: 28.91g
|
protein: 20.87g
|
carbs: 81.16g
- -
January 2024
Mon 29th: 568 * 23%
fat: 9.32g
|
protein: 27.29g
|
carbs: 96.03g
- -
Sat 27th: 2032 * 81%
fat: 82.86g
|
protein: 74.11g
|
carbs: 244.40g
- -
Mon 22nd: 638 * 26%
fat: 9.32g
|
protein: 27.29g
|
carbs: 113.03g
- -

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