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Survived the weekend with only minor injuries
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1745 kcal
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Fat: 63.25g | Prot: 108.00g | Carb: 194.50g.
Lunch: Del Monte Fruit Burst Squeezers, Applegate Farms Organic Uncured Ham, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: T. Marzetti Classic Ranch Dressing, Nature's Place Boneless Skinless Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Jif Natural Creamy Peanut Butter, Kavli All Natural Whole Grain Crispbread, Pillsbury Xmas SGR Tree Cookie, kelloggs Special K Protein snack bar, Genisoy Genisoy Deep Sea Salt Soynuts, Stauffer's Original Animal Crackers, Publix Red Seedless Grapes, Nabisco Premium Saltine Crackers Original. more...
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gaining 0.7 lb a week
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