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I think my cheat day went relatively well, geared for a week of kicking goals
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289.5 lb
Lost so far: 50.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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583 kcal
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Fat: 8.91g | Prot: 96.33g | Carb: 26.04g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. more...
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gaining 3.1 lb a week
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