|
What a bastard of a weekend, my car was broken into on my driveway, it is off street so brazen bloody theives, I'm just glad I only lost money a few trinkets and a few of my sons toys a lady down the road had her kids car seats taken last month.
Then there was the great Salmon debarcle! No wonder I 'm still a girl of generous proportions, I was thinking healthy thoughts and we had salmon last night I had worked it out so I could have my sunday night cake as well calorie wise only to discover after I had eaten everything that the difference between 180g of smoked salmon and 180g of hot smoked salmon is 400+ fricken calories. I have been eating hot smoked salmon for 6 bloody weeks, in the words of Ian Dury arseholes bastards expetives and pricks.
|
270.3 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2014:
|
1958 kcal
|
Fat: 119.76g | Prot: 86.88g | Carb: 143.53g.
Breakfast: America's Choice Bacon Thick Sliced, Burgen Bread, Iceberg Lettuce (Includes Crisphead Types), Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee (Instant Powder). Dinner: hot smoked salmon, Ruby Tuesday Sweet Potato Fries, Great Value Romaine Lettuce, Lettuce, Mango. Snacks/Other: Blueberries, Whipping Cream, Chocolate Cake (with Chocolate Frosting). more...
|
|
3180 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|