MarkInPS's Journal, 29 January 2023

193.5 lb Lost so far: 113.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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836 kcal

Fat: 42.61g | Prot: 56.07g | Carb: 57.00g.   Breakfast: Herdez Huevos Rancheros Bowl. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Espresso Coffee. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...