Siegels's Journal, 29 January 2023

149.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 75.58g | Prot: 66.99g | Carb: 154.22g.   Breakfast: Plain Pancakes, Breakfast Burrito. Dinner: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Healthy Choice Fudge Bars. more...

2098 kcal

Activities & Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...