Weigh In record (no journal entry) for 29 January 2023
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188.3 lb
Lost so far: 47.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2790 kcal
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Fat: 119.77g | Prot: 150.63g | Carb: 275.77g.
Breakfast: Möhren, Selam Kayseri Pastirma, Baktat Acuka, Rote Paprika, Kirschtomaten, Pinar Beyaz Peynir, Dinkel Quark Semmeln, Rougette Ofenkäse. Dinner: Gemischter Salat mit Dressing, Ofen Pommes, BBQ Grill-Sauce Hot Chili, Mekkafood Burger, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Quantum Leap Fitness ISO Whey Vanille, Quantum Leap Fitness Vegan Vhey. more...
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losing 15.4 lb a week
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