Weigh In record (no journal entry) for 01 July 2011
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162.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2011:
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1208 kcal
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Fat: 88.43g | Prot: 76.06g | Carb: 31.02g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: sweet onioin, cheddar cheese, eggs. Dinner: cauliflower purple, baby bella mushrooms, butter, olive oil, asparagus, sirloin steak. Snacks/Other: cheese. more...
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gaining 2.8 lb a week
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