Weigh In record (no journal entry) for 30 June 2011
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162.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2011:
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1482 kcal
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Fat: 103.98g | Prot: 94.87g | Carb: 40.74g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: blue cheese, bacon crumble, baby romaine, ranch dressing, tomato, sweet onion. Dinner: garlic, butter, spinach organic, chicken roaster. Snacks/Other: blue diamond 100 calorie pack. more...
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steady weight
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