Weigh In record (no journal entry) for 14 December 2014
|
167.8 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2014:
|
936 kcal
|
Fat: 35.29g | Prot: 57.80g | Carb: 108.25g.
Breakfast: Water, Coffee, Spectrum Organic Virgin Coconut Oil, Thomas' Light Multi-Grain English Muffin, Jif Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Bananas. Lunch: Water, Aunt Nellie's Pickled Beets, Hidden Valley Fat Free Ranch Dressing, Cabot 75% Reduced Fat Cheddar Cheese, Five Guys Green Peppers, Krinos Roasted Sweet Red Peppers, Great Value Romaine Lettuce, Lettuce Salad with Assorted Vegetables, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Cedar's Spinach Dip Made with Greek Yogurt, Cauliflower, Broccoli, Milk (Nonfat with Added Vitamin A), Egg, Athenos ATHENOS RD FAT CRMBL FETA. Snacks/Other: A&W Diet Root Beer. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|