Vopli's Journal, 14 December 2014

187.6 lb Lost so far: 10.8 lb.    Still to go: 75.2 lb.    Diet followed 100%.

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964 kcal

Fat: 32.49g | Prot: 42.50g | Carb: 48.45g.   Breakfast: Butter, Egg, Carrots, Swiss Cheese. Snacks/Other: Trader Joe's Comte Cheese, Heineken Heineken Beer, Monster Beverage Lo-carb Monster Energy, Trader Joe's Comte Cheese, Leichter Genuss Körniger Frischkäse. more...

2430 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...