Weigh In record (no journal entry) for 28 January 2023
|
149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2023:
|
2088 kcal
|
Fat: 64.22g | Prot: 116.89g | Carb: 222.34g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Blueberry Muffins , Bacon, Egg White. Dinner: Scrambled Egg (Whole, Cooked) , Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Sushi, White Rice. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Beer, Tostitos Hint of Lime Tortilla Chips. more...
|
|
1980 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|