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today I burned 58 calories with DWTS (only did 48 minutes) took 3123 steps and in doing so walk half a mile
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1633 kcal
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Fat: 52.21g | Prot: 56.36g | Carb: 245.12g.
Breakfast: Wheat Bagel, Special K Chocolatey Delight Cereal, 2% Fat Milk. Dinner: Medium Salsa, Imitation Alaska King Crab (Made From Surimi), Tostadas. Snacks/Other: Cheese Sweet Rolls, Dreamy Clusters - Dark Chocolate, On The Go Metabolism+ Peach Mango Green Tea, Special K Cereal Bars - Vanilla Crisp. more...
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1714 kcal
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Activities & Exercise:
Hand cycle - 2 hours and 40 minutes, DWTS - 2 hours, walking with my walker - 2 hours and 30 minutes, Sleeping - 9 hours and 28 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Standing - 40 minutes, Resting - 2 hours and 8 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour and 56 minutes, Brushing my teeth - 2 minutes, Getting Dressed - 27 minutes, Housework - 30 minutes. more...
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steady weight
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mariez's weight history
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