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today i took 2174 steps and walked a third of a mile
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1777 kcal
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Fat: 49.70g | Prot: 85.34g | Carb: 244.37g.
Breakfast: Bananas, Special K Chocolatey Delight Cereal, 2% Fat Milk. Dinner: Boston Turkey Carver Sandwich. Snacks/Other: Mango Pineapple Smoothie (12 oz). more...
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2648 kcal
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Activities & Exercise:
Hand cycle - 4 hours, Sleeping - 8 hours and 28 minutes, sittingwith my legs streaight - 2 hours and 24 minutes, Housework - 30 minutes, Getting Dressed - 27 minutes, Standing - 40 minutes, Resting - 5 hours and 33 minutes, Sitting - 1 hour and 56 minutes, Brushing my teeth - 2 minutes. more...
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steady weight
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mariez's weight history
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