Weigh In record (no journal entry) for 28 January 2023
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190.5 lb
Lost so far: 45.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2526 kcal
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Fat: 68.86g | Prot: 134.11g | Carb: 348.81g.
Breakfast: Büffelmozarella, Pinar Beyaz Peynir, Honig, Stadtbäckerei Junge Vollkornbrötchen, Süßkartoffel, Kirschtomaten, Rote Paprika, Baktat Acuka, Selam Kayseri Pastirma, Emmentaler, Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Butter, Haydi Yogurt 3,5% Fett, Baktat Manti. Snacks/Other: Milbona High Protein Pudding Karamell, Quantum Leap Fitness Vegan Vhey, Quantum Leap Fitness ISO Whey Vanille . more...
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gaining 9.3 lb a week
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