buckeyechick's Journal, 13 December 2014

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Did my weekly weigh in and I weigh the same. Which is disappointing but not that unexpected. Monday and Tuesday ate want ever I wanted! Didn't sleep well Thursday so only walked treadmill for about 10 minutes on Friday. I'm back into the flow now. Elliptical, body pump, and no junk thus far. I previously wrote down starting weight when I started at the Y on 11-6-14, but for some reason I can't go that far back. I was 252.8 and now I'm 244.2, so lost 8.6 pounds, yeah, I should definitely make my mini goal by then. Also keeping track of my inches, lost 3.8 inches and one of those was from waist, woo hoo!

244.0 lb Lost so far: 35.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:

1038 kcal

Fat: 21.76g | Prot: 76.15g | Carb: 134.96g. Breakfast: Publix Red Seedless Grapes, Log Cabin Original Syrup, Plain Pancakes. Lunch: Yoplait Greek 100 Yogurt - Peach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Water, Ensure Original Nutrition Shake. more...

3732 kcal

Activities & Exercise: Elliptical - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

6 Supporters Support

Comments

At least you didn't gain any weight! That's a good thing too.

13 Dec 14 by member: lettygaylor

I agree at least you didn't gain weight...consistency is the key

13 Dec 14 by member: idrs659

If you had a couple days of eating whatever you wanted and you stayed the same, I think that is a great victory. Congrats! Now get back on plan and get moving, lol!

14 Dec 14 by member: Suzi161

You can change your starting weight (and date if needed) as long as it's the same calendar year. I joined here in July and added all the weigh ins I had been keeping track of back through March.

14 Dec 14 by member: msbuggirl

Thanks for the support.

15 Dec 14 by member: buckeyechick


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buckeyechick's Journal, 13 December 2014

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