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Ketones at 0.7, which is low but workable. Will be pushing for a big result tomorrow.
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289.9 lb
Lost so far: 49.8 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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985 kcal
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Fat: 31.38g | Prot: 155.96g | Carb: 11.70g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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losing 3.1 lb a week
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