kingkeld's Journal, 01 July 2011

Damn - MORE fluctuation? I thought it was tough enough that it kicked me down from the blue bar area. :/
Well, fat percentage is down, so I know I am doing well. Just hate to see the weight going up.
Anyways, it will be gone in a few days - we all know it. I will keep going as before.
It's weekend! :) Life is good!
228.4 lb Lost so far: 113.3 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2011:
1580 kcal Fat: 50.09g | Prot: 116.54g | Carb: 165.57g.   Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread. Dinner: Baked or Broiled Salmon, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Tomatoes, Hard Candy, Swiss Cheese, french bread. more...
3448 kcal Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet kingkeld's own diet   gaining 9.3 lb a week


Its time to quit weighing in daily your at a point where just water can be a large swing each day. If your not diabetic I'd suggest a little more sugars *fresh fruit) too little sugar intake can deprive you of some of the ability to process fats out of your body. Just a thought just because we plataeu its no excuse not to keep trying. 
30 Jun 11 by member: slomoney
I have a friend who has lost around 200lbs and she still weighs in everyday... She says it's because she's scared she'll gain it back overnight lol...  
01 Jul 11 by member: JenWebbtay


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