kingkeld's Journal, 02 July 2011

I lost some of the fluctuation weight again, so I am back to where I was the day before yesterday - 103.0 kgs. On my way towards a new lowest weigh-in again, and towards reaching 100 kgs and less! :)
Life is good!
227.1 lb Lost so far: 114.6 lb.    Still to go: 39.7 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2011:
1850 kcal Fat: 74.85g | Prot: 114.18g | Carb: 163.72g.   Breakfast: Egg, French or Vienna Bread (Includes Sourdough). Lunch: Ground Beef, Pork Chop, Rødkål, Bell Peppers, Swiss Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Baked or Broiled Salmon, Mixed Vegetables (Solids and Liquids, Canned), brown rice. Snacks/Other: Kakaois, Egg, French or Vienna Bread (Includes Sourdough), ham, popcorn. more...
3266 kcal Activities & Exercise: Shopping - 20 minutes, Sleeping - 8 hours, Sitting - 15 hours and 10 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week



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