Weigh In record (no journal entry) for 13 December 2014
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167.2 lb
Lost so far: 4.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1128 kcal
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Fat: 56.67g | Prot: 55.27g | Carb: 118.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: Spectrum Organic Virgin Coconut Oil, Lettuce Salad with Assorted Vegetables, Lettuce, Aunt Nellie's Pickled Beets, Land O' Frost Simply Delicious Honey Roasted Turkey Breast, Boiled Egg, Cabot 75% Reduced Fat Cheddar Cheese. Dinner: Bananas, Dannon Light & Fit Yogurt - Banana, Lettuce Salad with Assorted Vegetables, Manny's Fajita Flour Tortillas, Chi-Chi's Taco Meat, Daisy Light Sour Cream, Tostitos Medium Salsa. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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losing 5.6 lb a week
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